Not sure if it was the mid-day nap, or the Thai curry dinner (unlikely; far too tasty to be the culprit), or just random, but I had a terrible headache.
The kind where having lights on makes your frontal lobe feel like it's about to burst out of your skull.
Not fun.
I tried just relaxing and not thinking about it.
That worked for about 15 seconds each time I'd toss and turn, roll over, bury my head in the pillow, etc.
After what felt like an hour, I knew I couldn't keep this up all night.
Time for 400 mg of Ibuprofen.
That didn't work. My head felt like it was on fire.
Like Pedro from "Napoleon Dynamite".
Fortunately, I only briefly contemplated shaving my head to cool off.
(Note: I really did think about it.)
About 45 mins later, my headache was gone and I was able to get some sleep.
Bedtime: ~3 am. Yes, today I was quite sleepy at work.
So for me, the recipe for getting rid of a headache was ibuprofen and a shower.
I've also used head/neck massage and a warm hand towel on the forehead before.
What remedies have you used and found effective?
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